Posted on March 13th, 2022

Often we wait until we’re at the point of burnout, experience physical pain or have an injury before we consider booking a massage. Massages can feel indulgent or sometimes selfish and we can end up criticising ourselves for not having the strength to deal with stress like those around us can. However, if we thought more about the benefits of massage for both our mental and physical health, we might start viewing them as a necessity not just a treat.

As well as easing muscle pain, helping us relax and boosting circulation, here are 5 surprising benefits of massage that you might now know about;

1. Counteracting the negative effects of sitting

2. Soothes anxiety and depression

3. Boosts immunity

4. Improves sleep & promotes deep rest

5. Relieves headaches

Original article: https://www.elevateyourhealth.co.uk/5-surprising-benefits-of-massage/